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Hills District

Nutritionist

Hi, I'm Stacy.

 

I am a degree qualified accredited nutritionist who uses a weight neutral approach towards health. I believe that health should be inclusive, and that bodies of all shapes and sizes can be healthy. I don’t believe that health is just about salads, smoothies, and protein bars.

As a holistic clinical nutritionist I’ve seen the damage done by the constant pressure to lose weight, restrict calories, exercise excessively and fit into the narrative that a certain body size equals health. I’m here to tell you that is not the case despite what the “wellness experts” say.

 

To help you regain optimal health I will investigate any underlying biochemical factors, use food as medicine, supplement nutrients (if needed), and help you implement behavioural and lifestyle factors to support these interventions.

I  am available Australia wide for online consults.

So what are you waiting for?

 

Book your complimentary discovery call today to see how I can help you achieve your goals

My approach to health

THINGS I DO OFFER

I do work with clients of all sizes

I do provide a safe space with no judgement

I do listen to my clients

I do focus on physical and mental health

I do use food as medicine

I do treat my clients based on their individual health needs

THINGS I DO NOT OFFER

I do not focus on weight loss as a health goal

I do not use calorie restrictive diets

I do not use meal plans

I do not do weigh ins

I do not do fads

I do not do 6 week challenges 

I do not do before and after photos

WITH MY SUPPORT YOU'LL LEARN

How to optimise your health regardless of your weight

How to listen to your own body

How to care for your body and mind

How to use food as medicine

Are you ready to change your health?

 

I practice on Darug land and acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to land, water and community. I pay respect to Elders past, present and emerging.

Get In Touch

 

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© 2020 by Stacy Heckenberg | Hills District Nutritionist

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