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Hills District


Diet and symptom diary

The Food and Lifestyle diary is great for helping you track your eating and lifestyle habits, as well as any discomforts. The 7-day diary helps monitor food intake, drinks, digestive symptoms, and bowel movements. You can also record your energy and stress levels, exercise routines, sleep quality and mood.

Recharge Your Spark Booklet


This e-book is great for those suffering from low energy and fatigue. Including wholegrain recipes, healthy swaps, workouts, sleep tips and more, this booklet is the perfect companion for those needing to re-charge their spark.

Happy Hormones Booklet


This e-book helps support you on your journey to health by providing useful insights into hormones and their role in the body. Included is an overview of the menstrual cycle, tips for good quality sleep and managing stress, as well as recipes and healthy ‘swap in’ options.


I practice on Darug land and acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to land, water and community. I pay respect to Elders past, present and emerging.

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© 2020 by Stacy Heckenberg | Hills District Nutritionist

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